Ya fi kyau manya su yi barci kafin karfe 11 na dare
Yin aiki tare da hutawa yadda ya kamata yana da alaka da raguwar hadarin matsalar kiba a cikin yara maza
Rashin barci na iya canza tsarin kwakwalwar dan Adam
Kaifin kwakwalwa na iya kaiwa kololuwa yayin da shekarun mutane suka kai 60 a duniya
Kiwon dabbobi a gida yana taimakawa kiwon lafiyar kwakwalwar tsofaffi